Infrared Sauna

Infrared Sauna

Infrared Sauna

Our full-spectrum infrared sauna surrounds you with penetrating warmth for deep detoxification and relaxation. Built with eco-certified cedar and low-EMF technology, it emits a gentle dry heat that warms your core and encourages a cleansing sweat.

What to Expect

“Guests emerge relaxed yet energized, often amazed at how much clearer their skin looks and how soundly they sleep that night.”

Our full-spectrum infrared sauna heats in the 150–165°F range. Infrared wavelengths penetrate deep into muscle and tissue, helping flush toxins, increase circulation, and melt away tension. In this tranquil heat, your body releases endorphins - natural pain relievers - and even oxytocin, the 'bliss hormone' associated with social bonding and calm.

Each of our 4 sauna units fits up to 4 people and is private within the group setting — often shared by individuals or small parties for a relaxed, communal co-sweat.

The Science of Sauna

Scientific research shows that sauna bathing can boost levels of dopamine and serotonin (mood-elevating neurotransmitters), while lowering cortisol to relieve stress.

Infrared wavelengths penetrate muscle and tissue, increasing circulation, reducing inflammation, and encouraging a deep, detoxifying sweat.

Detoxifies the body
Relieves stress and promotes relaxation
Improves cardiovascular health
Enhances skin
Supports muscle recovery
Detoxifies the body
Relieves stress and promotes relaxation
Improves cardiovascular health
Enhances skin
Supports muscle recovery
Detoxifies the body
Relieves stress and promotes relaxation
Improves cardiovascular health
Enhances skin
Supports muscle recovery

Our sauna is more than a sweat its a shared experience.
Come solo or with friends. Whether youre recovering from burnout, reconnecting with your body, or creating space for emotional reset, youll be supported by our staff and embraced by the Löyly Sauna Lounge community.

Our cold plunge isnt a solitary challenge its a shared ritual. Whether during a structured session or an open plunge hour, youll be guided by trained facilitators and surrounded by community. Well coach your breathing, cheer you on, and help you build resilience together.

Monthly Membership

Monthly Access Membership


$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Drops Ins & Packages

5 Session Pack

$160

45 minutes

For those starting a rhythm of restoration

Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna

Must be used within 2 months

10 Sessions

$300

45 minutes

For those ready to commit to a regular ritual.

Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna

Must be used within 4 months

Single Session- Contrast Therapy

$35

45 minutes

One session to recharge your body and clear your mind.

45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.

Single Session- Cold Plunge

$15

15 minutes

A quick dose of dopamine and resilience

Enjoy a cold plunge

Only a 15-minute quick dip session to revitalize

Monthly Membership

Monthly Access Membership


$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Drops Ins & Packages

5 Session Pack

$160

45 minutes

For those starting a rhythm of restoration

Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna

Must be used within 2 months

10 Sessions

$300

45 minutes

For those ready to commit to a regular ritual.

Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna

Must be used within 4 months

Single Session- Contrast Therapy

$35

45 minutes

One session to recharge your body and clear your mind.

45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.

Single Session- Cold Plunge

$15

15 minutes

A quick dose of dopamine and resilience

Enjoy a cold plunge

Only a 15-minute quick dip session to revitalize

Monthly Membership

Monthly Access Membership

$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Drops Ins & Packages

5 Session Pack

$160

45 minutes

For those starting a rhythm of restoration

Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna

Must be used within 2 months

10 Sessions

$300

45 minutes

For those ready to commit to a regular ritual.

Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna

Must be used within 4 months

Single Session- Contrast Therapy

$35

45 minutes

One session to recharge your body and clear your mind.

45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.

Single Session- Cold Plunge

$15

15 minutes

A quick dose of dopamine and resilience

Enjoy a cold plunge

Only a 15-minute quick dip session to revitalize