Hot Plunge
Hot Plunge
Hot Plunge
Our hot plunge is a key part of the contrast therapy cycle — designed to gently raise your body temperature between cold immersions. The mineral-rich saltwater supports detoxification and skin health while the heat eases tension and enhances circulation.
What to Expect
“Guests often find that anxiety and worries evaporate as they gaze at the rising steam — it’s a moment of pure reprieve for mind and body.”
Soothe your body in our hot plunge, a large saltwater hot tub kept at approximately 104°F for therapeutic soaking. The saltwater is soft on the skin and rich in minerals, aiding detoxification and skin health as you soak.
In the mineral-rich water, muscles unknot and joint pain eases; heat increases blood flow to flush out metabolic waste and and deliver oxygen to every cell.
The Science of Hot Tub Therapy
Hot plunge therapy can improve flexibility (warmth makes the connective tissues more pliable), help with chronic pain conditions, and promote deeper sleep by relaxing the nervous system.
Just a few minutes in the hot plunge can trigger the release of endorphins—your body’s natural feel-good chemicals.
Relieves muscle soreness
Reduces stress
Improves sleep
Increases joint flexibility
Promotes deep relaxation
Relieves muscle soreness
Reduces stress
Improves sleep
Increases joint flexibility
Promotes deep relaxation
Relieves muscle soreness
Reduces stress
Improves sleep
Increases joint flexibility
Promotes deep relaxation
The Science of Hot Tub Therapy
Hot plunge therapy can improve flexibility (warmth makes the connective tissues more pliable), help with chronic pain conditions, and promote deeper sleep by relaxing the nervous system.
Just a few minutes in the hot plunge can trigger the release of endorphins—your body’s natural feel-good chemicals.
Relieves muscle soreness
Reduces stress
Improves sleep
Increases joint flexibility
Promotes deep relaxation
After your cold plunge, ease into the warmth of the saltwater hot tub to relax your muscles and reset. No rush. No expectations. Just the water, the minerals, and your breath.
Come As You Are
“You don’t need to be ‘good at wellness’ to begin. All you need is a body, a breath, and the willingness to slow down.”
You don’t need to be experienced, athletic, or perfectly calm to belong here. The hot plunge is a gentle entry point into contrast therapy—a place to start soft, breathe deeply, and feel supported. Whether you’re unwinding after a long day or easing into your healing journey, you’re welcome here exactly as you are. No pressure. No performance. Just warmth, water, and space to reconnect with yourself.
After your cold plunge, ease into the warmth of the saltwater hot tub to relax your muscles and reset. No rush. No expectations. Just the water, the minerals, and your breath.
Come As You Are
“You don’t need to be ‘good at wellness’ to begin. All you need is a body, a breath, and the willingness to slow down.”
You don’t need to be experienced, athletic, or perfectly calm to belong here. The hot plunge is a gentle entry point into contrast therapy—a place to start soft, breathe deeply, and feel supported. Whether you’re unwinding after a long day or easing into your healing journey, you’re welcome here exactly as you are. No pressure. No performance. Just warmth, water, and space to reconnect with yourself.
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize