Cold Plunge

Cold Plunge

Cold Plunge

Our communal cold plunge is a next-generation healing pool – custom-designed with dual chillers, oxygen-infused water, and underwater sound vibration technology for a multi-sensory experience.

Book Your Session

What to Expect

“It’s like nature’s antidepressant and coffee combined."

Kept at a brisk 41-49°F, our cold plunge comfortably accommodates up to a dozen guests as once, turning an ice bath into a shared ritual.

Submerging in this frigid water triggers a powerful physiological response: blood vessels constrict, inflammation drops, and a flood of mood-boosting neurotransmitters are released.

If you're new to cold plunge, our staff and community is here to guide you through. No one goes at it alone at Löyly Sauna Lounge. Our team will coach your breath, the community will cheer you on, and together, you'll discover a strength you didn't know you had.

Kept at a brisk 41-49°F, our cold plunge comfortably accommodates up to a dozen guests as once, turning an ice bath into a shared ritual.

Submerging in this frigid water triggers a powerful physiological response: blood vessels constrict, inflammation drops, and a flood of mood-boosting neurotransmitters are released.

If you're new to cold plunge, our staff and community is here to guide you through. No one goes at it alone at Löyly Sauna Lounge. Our team will coach your breath, the community will cheer you on, and together, you'll discover a strength you didn't know you had.

Kept at a brisk 41-49°F, our cold plunge comfortably accommodates up to a dozen guests as once, turning an ice bath into a shared ritual.

Submerging in this frigid water triggers a powerful physiological response: blood vessels constrict, inflammation drops, and a flood of mood-boosting neurotransmitters are released.

If you're new to cold plunge, our staff and community is here to guide you through. No one goes at it alone at Löyly Sauna Lounge. Our team will coach your breath, the community will cheer you on, and together, you'll discover a strength you didn't know you had.

The Science of Cold Plunge

Studies show cold immersion can boost dopamine by 250% and norepinephrine by 500%, leading to better mood, reduced stress, and enhanced immunity. It accelerates muscle recovery, reduces pain and swelling, and activates your body’s natural healing systems.

Studies show cold immersion can boost dopamine by 250% and norepinephrine by 500%, leading to better mood, reduced stress, and enhanced immunity. It accelerates muscle recovery, reduces pain and swelling, and activates your body’s natural healing systems.

Accelerates muscle recovery
Reduces inflammation and joint pain
Boosts circulation and cardiovascular health
Enhances mental clarity and reduces stress
Strengthens the immune system
Accelerates muscle recovery
Reduces inflammation and joint pain
Boosts circulation and cardiovascular health
Enhances mental clarity and reduces stress
Strengthens the immune system
Accelerates muscle recovery
Reduces inflammation and joint pain
Boosts circulation and cardiovascular health
Enhances mental clarity and reduces stress
Strengthens the immune system

Come As You Are

We meet you where you are. The Plunge does the rest.

People come to the cold plunge for different reasons: to quiet the mind, to feel alive again, for athletic recovery or a natural mood boost.

At Löyly, it’s not about being the fittest or the toughest — it’s about showing up. Whether you're navigating burnout, rebuilding trust in your body, or just curious about what cold water might awaken in you, you’re welcome here.

Our founders healed in community, and so will you. There are no egos here. No judgment. Just breath, cold water, and the quiet encouragement of people discovering their resilience — together.

long exposure photography of body of water

New to Löyly Sauna Lounge?

7 Day Reset for $49: Daily Access Trial

Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.

Book Your Reset
long exposure photography of body of water

New to Löyly Sauna Lounge?

7 Day Reset for $49: Daily Access Trial

Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.

Book Your Reset
long exposure photography of body of water

New to Löyly Sauna Lounge?

7 Day Reset for $49: Daily Access Trial

Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.

Book Your Reset
long exposure photography of body of water

New to Löyly Sauna Lounge?

7 Day Reset for $49: Daily Access Trial

Step into our community. For seven days, your courage is unlimited with daily contrast therapy for $49. Come reset with us.

Book Your Reset

Monthly Membership

Monthly Access Membership


$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Become A Member

Monthly Membership

Monthly Access Membership


$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Become A Member

Monthly Membership

Monthly Access Membership


$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Become A Member

Monthly Membership

Monthly Access Membership

$149

45 minutes

Your daily ritual for resilience

Daily contrast therapy session

Book up to 2 weeks in advance

20% off of retail products

1 guest pass every monoth

Access to member-only events

Exclusive perks with our wellness partners

Ability to pause once every 6 months

$25 Guest passes (1 guest per session, member must be present)

1 session in private sauna + cold plunge suite

Become A Member