Cold Plunge
Cold Plunge
Cold Plunge
Our communal cold plunge is a next-generation healing pool – custom-designed with dual chillers, oxygen-infused water, and underwater sound vibration technology for a multi-sensory experience.
What to Expect
“It’s like nature’s antidepressant and coffee combined."
Kept at a brisk 41-49°F, our cold plunge comfortably accommodates up to a dozen guests as once, turning an ice bath into a shared ritual.
Submerging in this frigid water triggers a powerful physiological response: blood vessels constrict, inflammation drops, and a flood of mood-boosting neurotransmitters are released.
If you're new to cold plunge, our staff and community is here to guide you through. No one goes at it alone at Löyly Sauna Lounge. Our team will coach your breath, the community will cheer you on, and together, you'll discover a strength you didn't know you had.
Kept at a brisk 41-49°F, our cold plunge comfortably accommodates up to a dozen guests as once, turning an ice bath into a shared ritual.
Submerging in this frigid water triggers a powerful physiological response: blood vessels constrict, inflammation drops, and a flood of mood-boosting neurotransmitters are released.
If you're new to cold plunge, our staff and community is here to guide you through. No one goes at it alone at Löyly Sauna Lounge. Our team will coach your breath, the community will cheer you on, and together, you'll discover a strength you didn't know you had.
Kept at a brisk 41-49°F, our cold plunge comfortably accommodates up to a dozen guests as once, turning an ice bath into a shared ritual.
Submerging in this frigid water triggers a powerful physiological response: blood vessels constrict, inflammation drops, and a flood of mood-boosting neurotransmitters are released.
If you're new to cold plunge, our staff and community is here to guide you through. No one goes at it alone at Löyly Sauna Lounge. Our team will coach your breath, the community will cheer you on, and together, you'll discover a strength you didn't know you had.
The Science of Cold Plunge
Studies show cold immersion can boost dopamine by 250% and norepinephrine by 500%, leading to better mood, reduced stress, and enhanced immunity. It accelerates muscle recovery, reduces pain and swelling, and activates your body’s natural healing systems.
Studies show cold immersion can boost dopamine by 250% and norepinephrine by 500%, leading to better mood, reduced stress, and enhanced immunity. It accelerates muscle recovery, reduces pain and swelling, and activates your body’s natural healing systems.
Accelerates muscle recovery
Reduces inflammation and joint pain
Boosts circulation and cardiovascular health
Enhances mental clarity and reduces stress
Strengthens the immune system
Accelerates muscle recovery
Reduces inflammation and joint pain
Boosts circulation and cardiovascular health
Enhances mental clarity and reduces stress
Strengthens the immune system
Accelerates muscle recovery
Reduces inflammation and joint pain
Boosts circulation and cardiovascular health
Enhances mental clarity and reduces stress
Strengthens the immune system
Come As You Are
We meet you where you are. The Plunge does the rest.
People come to the cold plunge for different reasons: to quiet the mind, to feel alive again, for athletic recovery or a natural mood boost.
At Löyly, it’s not about being the fittest or the toughest — it’s about showing up. Whether you're navigating burnout, rebuilding trust in your body, or just curious about what cold water might awaken in you, you’re welcome here.
Our founders healed in community, and so will you. There are no egos here. No judgment. Just breath, cold water, and the quiet encouragement of people discovering their resilience — together.
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize
Monthly Membership
Monthly Access Membership
$149
45 minutes
Your daily ritual for resilience
Daily contrast therapy session
Book up to 2 weeks in advance
20% off of retail products
1 guest pass every monoth
Access to member-only events
Exclusive perks with our wellness partners
Ability to pause once every 6 months
$25 Guest passes (1 guest per session, member must be present)
1 session in private sauna + cold plunge suite
Drops Ins & Packages
5 Session Pack
$160
45 minutes
For those starting a rhythm of restoration
Five 45-minute contrast therapy sessions with cold plunges, saltwater hot tub, and infrared sauna
Must be used within 2 months
10 Sessions
$300
45 minutes
For those ready to commit to a regular ritual.
Ten 45-minute contrast therapy sessions with cold plunge, saltware hot tub, and infrared sauna
Must be used within 4 months
Single Session- Contrast Therapy
$35
45 minutes
One session to recharge your body and clear your mind.
45-minute contrast therapy session including infrared sauna, cold plunge, and hot tub.
Single Session- Cold Plunge
$15
15 minutes
A quick dose of dopamine and resilience
Enjoy a cold plunge
Only a 15-minute quick dip session to revitalize