Born from healing.
Born from healing.
Born from healing.
Shared with intention.
Shared with intention.
Founded on the belief that nature heals and community transforms, Löyly Sauna Lounge began as one couple’s journey back to life — and became a sanctuary for all who seek renewal.
Founded on the belief that nature heals and community transforms, Löyly Sauna Lounge began as one couple’s journey back to life — and became a sanctuary for all who seek renewal.
What Is Löyly?
“Löyly (pronounced loh-lu) is a Finnish word meaning the steam that rises from sauna stones — more than just vapor, it’s considered the very life force or spirit of the sauna.”
At Löyly Sauna Lounge, we carry this ancient legacy into modern life. We believe in the alchemical power of opposites — the way intense heat and icy cold work together to forge
transformation. Our space is rooted in contrast therapy, guided breath, and the belief that the body knows how to heal — when given the chance.
“Löyly (pronounced loh-lu) is a Finnish word meaning the steam that rises from sauna stones — more than just vapor, it’s considered the very life force or spirit of the sauna.”
At Löyly Sauna Lounge, we carry this ancient legacy into modern life. We believe in the alchemical power of opposites — the way intense heat and icy cold work together to forge transformation. Our space is rooted in contrast therapy, guided breath, and the belief that the body knows how to heal — when given the chance.
Meet Our Founders
Meet Our Founders
Three months into their storybook marriage, Dion was diagnosed with aggressive lymphatic leukemia. Instead of turning immediately to invasive treatments, he and Cindy followed a powerful instinct: to heal through the extremes of heat and cold. Together, they created a daily ritual — cycling between sauna, ice, and stillness — that became their lifeline.
In time, Dion’s cancer went into remission without chemotherapy. Cindy found sobriety and emotional healing through the same process. What began as a private survival practice became a public mission: to offer others the same access to transformation.
Three months into their storybook marriage, Dion was diagnosed with aggressive lymphatic leukemia. Instead of turning immediately to invasive treatments, he and Cindy followed a powerful instinct: to heal through the extremes of heat and cold. Together, they created a daily ritual — using their breath, ice, and sauna — that became their lifeline.
In time, Dion’s cancer went into remission without chemotherapy. Cindy found sobriety and emotional healing through the same process. What began as a private survival practice became a public mission: to offer others the same access to transformation.
What We Stand For
01
Healing Through Nature
Heat, cold, water, and breath as primal medicine.
02
Community over isolation
03
Sacred hospitality
04
Science-backed protocols
What We Stand For
01
Healing Through Nature
Heat, cold, water, and breath as primal medicine.
02
Community over isolation
03
Sacred hospitality
04
Science-backed protocols
What We Stand For
01
Healing Through Nature
Heat, cold, water, and breath as primal medicine.
02
Community over isolation
03
Sacred hospitality
04
Science-backed protocols
What We Stand For
01
Healing Through Nature
Heat, cold, water, and breath as primal medicine.
02
Community over isolation
Shared sessions, guided rituals, real connection.
03
Sacred hospitality
Every session is intentional, every guest cared for.
04
Science-backed protocols
We follow research from leaders like Dr. Søberg.
Why Löyly?