Born from healing.

Born from healing.

Born from healing.

Shared with intention.

Shared with intention.

Founded on the belief that nature heals and community transforms, Löyly Sauna Lounge began as one couples journey back to life and became a sanctuary for all who seek renewal.
Founded on the belief that nature heals and community transforms, Löyly Sauna Lounge began as one couples journey back to life and became a sanctuary for all who seek renewal.

What Is Löyly?

Löyly (pronounced loh-lu) is a Finnish word meaning the steam that rises from sauna stones more than just vapor, its considered the very life force or spirit of the sauna.
At Löyly Sauna Lounge, we carry this ancient legacy into modern life. We believe in the alchemical power of opposites the way intense heat and icy cold work together to forge
transformation. Our space is rooted in contrast therapy, guided breath, and the belief that the body knows how to heal when given the chance.
Löyly (pronounced loh-lu) is a Finnish word meaning the steam that rises from sauna stones more than just vapor, its considered the very life force or spirit of the sauna.
At Löyly Sauna Lounge, we carry this ancient legacy into modern life. We believe in the alchemical power of opposites the way intense heat and icy cold work together to forge transformation. Our space is rooted in contrast therapy, guided breath, and the belief that the body knows how to heal when given the chance.

Meet Our Founders

Meet Our Founders

Three months into their storybook marriage, Dion was diagnosed with aggressive lymphatic leukemia. Instead of turning immediately to invasive treatments, he and Cindy followed a powerful instinct: to heal through the extremes of heat and cold. Together, they created a daily ritual cycling between sauna, ice, and stillness that became their lifeline.

In time, Dions cancer went into remission without chemotherapy. Cindy found sobriety and emotional healing through the same process. What began as a private survival practice became a public mission: to offer others the same access to transformation.

Three months into their storybook marriage, Dion was diagnosed with aggressive lymphatic leukemia. Instead of turning immediately to invasive treatments, he and Cindy followed a powerful instinct: to heal through the extremes of heat and cold. Together, they created a daily ritual using their breath, ice, and sauna that became their lifeline.

In time, Dions cancer went into remission without chemotherapy. Cindy found sobriety and emotional healing through the same process. What began as a private survival practice became a public mission: to offer others the same access to transformation.

What We Stand For

01

Healing Through Nature

Heat, cold, water, and breath as primal medicine.

02

Community over isolation

03

Sacred hospitality

04

Science-backed protocols

What We Stand For

01

Healing Through Nature

Heat, cold, water, and breath as primal medicine.

02

Community over isolation

03

Sacred hospitality

04

Science-backed protocols

What We Stand For

01

Healing Through Nature

Heat, cold, water, and breath as primal medicine.

02

Community over isolation

03

Sacred hospitality

04

Science-backed protocols

What We Stand For

01

Healing Through Nature

Heat, cold, water, and breath as primal medicine.

02

Community over isolation

Shared sessions, guided rituals, real connection.

03

Sacred hospitality

Every session is intentional, every guest cared for.

04

Science-backed protocols

We follow research from leaders like Dr. Søberg.

Why Löyly?

Sisu is the Finnish word for 'a mixture of courage and grit. Finns are considered the happiest people in the world because they instill a sense of sisu in their children. It's the will to preserve with an unrelenting positivity in the face of challenges.
At Löyly Sauna Lounge, contrast therapy becomes a practice in building your own sisu, in the presence of community. Youll step into cedar heat, submerge in icy water, and find your breath in the space between. Here, strangers become supporters. A quiet corner invites reflection. A shared ritual delivers clarity.
More than a spa, Löyly Sauna Lounge, is a social wellness space where healing happens together.
At Löyly Sauna Lounge, contrast therapy becomes a practice in building your own sisu, in the presence of community. Youll step into cedar heat, submerge in icy water, and find your breath in the space between. Here, strangers become supporters. A quiet corner invites reflection. A shared ritual delivers clarity.
More than a spa, Löyly Sauna Lounge, is a social wellness space where healing happens together.
At Löyly Sauna Lounge, contrast therapy becomes a practice in building your own sisu, in the presence of community. Youll step into cedar heat, submerge in icy water, and find your breath in the space between. Here, strangers become supporters. A quiet corner invites reflection. A shared ritual delivers clarity.
More than a spa, Löyly Sauna Lounge, is a social wellness space where healing happens together.

Take the First Plunge

Book a session. Shift your state. Join a community of resilience.

Take the First Plunge

Book a session. Shift your state. Join a community of resilience.

Take the First Plunge

Book a session. Shift your state. Join a community of resilience.

Take the First Plunge

Book a session. Shift your state. Join a community of resilience.