Through Nervous System Recovery
What We Offer
Tailored Experiences for Every Team
Cold Plunge + Sauna Sessions
Guided sessions that challenge and connect. Available for private bookings or retreats.
Corporate Memberships
Offer your team ongoing access to our contrast therapy space. Perfect for startups, leadership teams, or wellness-forward workplaces looking to support mental clarity, stress recovery, and performance.
Watershed Program (12 Weeks)
Long-term mental wellness training for high-performing teams. Led by our founders.
Half-Day Corporate Retreats
Combine contrast therapy, breathwork, education, and food for a high-impact, low-lift experience.
Team Talks + Workshops
Education on nervous system regulation, stress recovery, and sustainable wellness.
All sessions are sober, inclusive, and designed for every body and experience level.
We can also customize an offering to meet your team and your goals.
