Three months of cold, sauna, and breath. $10 of every membership goes to mental health support in Houston. $50 goes to you if you come twice a week during your first month.
Claim your spot →$139/mo · 3-month commitment · new members only · live May 1
Most "mindfulness" lives on your phone. Löyly's lives in your body — in the cold plunge, in the soul session, in the breath after. Three months is enough to feel it. May is the month to start.
Included in your membership
For every Mindful May Membership signed up in May, Löyly donates $10 directly to Houston-based nonprofits making mental health support accessible.
You join. You give. Someone else gets help.
Cold exposure spikes dopamine and norepinephrine for hours after you get out. Better focus. No crash.
Hot ↔ cold contrast flushes inflammation from worked muscles. Less sore the next day, faster training turnaround.
Repeated cold trains your parasympathetic recovery. Better sleep. More headroom before stress lands.
Mindful May Membership
For three months. Then continue at the regular member rate, or cancel.
You sign up, we donate $10 to a local nonprofit and give you $50 once you come eight times during the first month. That means: you pay $189, give $10 to a good cause, and get $50 back. Effectively, $129 for your Mindful May with us. Then $189 each month for two months. You cancel or continue after. No questions asked.
You won't be alone — there's almost always someone else in the plunge with you, and most members started exactly where you are. No minimum stay, no goal, no expectations. Staff walks you through the first one. We treat the cold as a ritual, not a test — fun, not pressure.
Any time we're open — Mon/Wed/Fri 6 AM – 9 PM, Tue/Thu 3 PM – 9 PM, Sat 8 AM – 9 PM, Sun 10 AM – 7 PM. Walk in or book your spot via the Löyly app.
Come twice a week during your first month (8 sessions in 30 days), and you get a $50 credit applied to month 2. It's our way of helping you actually build the rhythm — not just sign up for it.
Nothing. Membership is access, not obligation. Most members come 2–3x a week — but you will feel and see the benefits even if you come once weekly.
Yes. We gift you a guest pass each month.
No problem — we pause your membership whenever you need a break. Just call us or come in and we'll adjust.
Become part of the community. Secure your spot now.
Secure your spot →